Brushing your teeth well is essential to maintain good oral hygiene and to protect your smile from cavities and other ailments. But how many times a day should you wash them? When is the best time? How should they be brushed? What are the right tools to use? In short, brushing your teeth well is a topic that offers many insights and on which there is also a lot of wrong information circulating.

How often should you brush your teeth? Is it good to do it immediately after meals, or do you have to wait a bit? Should the mouth be rinsed both before and after? Cleaning your teeth seems like a trivial, almost obvious operation everyone has been doing since childhood. But that’s not the case.

Most people take care of their smile in the wrong way. Errors often fueled by false myths and urban legends are hard to die. Still, knowing how to brush your teeth well is essential for proper dental hygiene and keeping your mouth away from plaque, tartar, and tooth decay. That’s why it’s good to learn how to brush your teeth well by following simple rules.

What To Clean Your Teeth With A Toothbrush, Toothpaste, Dental Floss, And Mouthwash

Before delving into tooth brushing techniques, a necessary premise: good results also depend on choosing the right tools. There are three essential ones for cleaning the mouth: toothbrush, toothpaste, and dental floss.

The use of mouthwash is also highly recommended. Care must also be taken when choosing the “tools of the trade.” There are all kinds of them on the market, so you need to know how to select on the basis of the quality of the product but also on your own needs. For this, it is good to seek advice from your trusted dentist or dental hygienist.

How To Brush Your Teeth

However, the real issue of oral hygiene is how the teeth are brushed. It is here, in fact, that this operation’s effectiveness is played out. Some so many people hear about which is the right technique. We will try to clarify. The best method allows the teeth to be brushed horizontally, i.e., from right to left, and vertically, i.e., from the gum to the tip.

A shrewdness that serves to protect the enamel is put to the test when acid products are ingested. Furthermore, each movement must be repeated for about 2 minutes. Very important, then, is to make sure you hit every point of the dental arches, both internal and external. Finally, a little additional advice: rinse your mouth with a glass of water before washing.

How Many Times To Brush Your Teeth In A Day

Another crucial question that needs to be answered is: how many times a day should you brush your teeth? Most of the guides that can be found online answer dry and incontrovertible: 3 times. It’s not wrong, but it’s an answer that needs to be justified. This number is because there are always 3 main meals of the day: breakfast, lunch, and dinner. And this information has the implicit answer: when do you brush your teeth?

When To Brush Your Teeth

Again, simple and clear answer: teeth should be brushed after every meal (at least the fundamental ones). This principle also applies to the morning, so it doesn’t make much sense to brush your teeth when you wake up (also because they should have been cleaned the previous evening before going to bed). Much more sensible to do it after breakfast.

How To Choose Toothbrush Bristles: Soft, Medium, And Hard 

As mentioned, the choice of toothbrush is decisive. Supermarket shelves overflow with toothbrushes with very different technical features, colors, and shapes. It is wrong to think that one is as good as the other. Indeed, the exact opposite is true: to each his own, the truly right one.

The wide range of toothbrushes on the market mainly depends on the variety of bristles. In fact, many famous brands have developed models with particular lengths and shapes over time. The real difference, however, is the diameter of the synthetic fibers used, from which a different consistency derives: soft, medium, and hard.

Soft bristles are the ones that adapt best to different types of mouths and teeth. They are, in fact, very delicate and therefore do not damage the enamel and gums. They are, therefore, ideal for all those who suffer from dental sensitivity or gum problems or those who have recently undergone dental surgery.

On the other hand, the hard bristles are very effective in cleaning action but equally aggressive towards gums and teeth. Therefore they are absolutely not recommended for those who do not have perfect oral health.

Finally, the medium bristles represent a good middle ground. It is no coincidence that they are among the most popular on the market. Even these are not recommended for those who experience bleeding problems in the gums.

Ergonomic Handle And Size Of The Brush Head

After the bristles, the other element that affects the quality of the toothbrush is its ease of use, which depends on the handle and the head.

The brush head shouldn’t be too big because it must allow you to reach the last teeth (for example, those of wisdom) and brush them easily. On the other hand, the grip must be ergonomic and adapt to the hand to make movements easier. The models that provide non-slip applications on the handle are very comfortable, which makes the grip even firmer.

Envisaging, The Transparent Appliance For Perfect Teeth

The transparent and mobile appliance lets you straighten your teeth and achieve a perfect smile without the embarrassment of annoying metal wires in your mouth. For this reason, transparent orthodontics with the Envisaging method is very popular, especially among adults, which allows them to correct dental aesthetic defects quickly, without problems, and at a non-prohibitive cost.

The mobile transparent appliance (commonly known as Envisaging) is one of the most loved and appreciated aesthetic dentistry and minimally invasive orthodontic solutions, especially by adults. Those who want to straighten their teeth and treat themselves to a perfect smile often come up against the aversion to traditional fixed braces, which impose unsightly iron elements which are very visible and equally annoying. On the other hand, who would ever want to be seen around with teeth trapped in a metal cage after the adolescent phase?

Envisaging, What Invisible Braces Are, And How They Work

Fortunately, Envisaging eliminates the root of the problem because it is not noticeable since it consists of two transparent, customized, and removable aligners that adapt perfectly to dental arches.

The process that leads to the creation of Envisaging is quite simple. During the first session, the dentist takes the impression of the patient’s mouth with a specific 3D scanner. This allows you to immediately create a three-dimensional simulation of the final result that will be obtained thanks to Envisaging.

Based on this “photograph,” the custom-made masks (aligners) are then made, which must be changed periodically to adapt them to progress. It should be noted that the aligners are removable but must still be worn for many hours (as we will see later).

The Transparent Braces For Adults And Children To Each Treatment

Depending on the type of intervention required and the age of the patient, there are different types of treatment:

• Envisaging Full deals with the most serious cases of crowding and malocclusions;
• Envisaging Lite, for the mildest cases (small movements);
• Envisaging Teen is designed specifically for children and adolescents.

The Results Of The Transparent Appliance: Which Defects Can Be Corrected

Impeccable aesthetics is not the only quality capable of explaining the success of the transparent luminaire. The real added value lies in the results, which are quick and very satisfying. Many dental problems can be solved with Envisaging. Provided that there is an experienced and competent dentist behind it.

In particular, this orthodontic solution can be useful for dealing with cases of:

• dental crowding ;
• excessive spacing (such as diastema );
• cross bite ;
• open bite ;
• Deep bite.

How Much Does An Envisaging Brace Cost

There are real urban legends about the price of a treatment performed with Envisaging transparent braces. The fact that it is an aesthetic solution of great value and that many VIPs choose it to fix their smile suggests that it has a prohibitive cost; that is not the case.

Orthodontics made with invisible masks cost more or less like the traditional ones. In the same way, therefore, it is impossible to speak of prices generically. Still, it is necessary to create a tailor-made estimate, which takes into precise account the problems on which action must be taken.